Meet Our Trainers



NASM Certified
Leroy likes to focus on engaging the core muscles throughout an entire workout.  He believes that a strong core leads to a healthier and happier life, and who wouldn’t want to have a flatter stomach?  Muscle confusion workouts lends to fat burning and quicker muscle tone. He would love to provide members with a unique exercise program that strengthens weak muscles, lengthens tight muscles to minimize injuries and promotes longevity.  Are you finding everyday life functions harder to manage, or are you finding yourself on a weight loss plateau?  Leroy has the ability to guide you towards reaching your goals no matter how big or small they are!

Contact Leory at 
or 434-2101 ext. 172.




AFAA certified
Derek enjoys teaching strength and power moves while focusing on form and control to get the most from each repetition. Progression training is his specialty, bringing you from your current level of fitness to successfully reaching your goals in a short period of time. From beginner to advanced, every fitness level will benefit from Big D's workout.

Contact Derek at 
or 434-2101 ext. 172




The Fort Orange club
110 Washington Avenue Albany, New York 12210        Phone: (518) 434-2101        © 2018