Kiersten likes to focus on weight loss, sport specificity, injury prevention, and strength and conditioning. She believes that fitness is not just about breaking a sweat or giving someone a great workout. It’s about finding the passion and the self-respect to become and stay healthy. She also believes that weight lifting and overall physical activity is vital in life. Kiersten’s animated and exciting style combined with a vast variety of workouts help contribute to the desire and readiness of each person that she trains.
Sunday 8-1, Tuesday/Thursday 7-12, Wednesday 6-11
Contact Kiersten email@example.com 434-2101 ext 172